Monday 04 Nov Mon 04 Nov
Tuesday 05 Nov Tue 05 Nov
Wednesday 06 Nov Wed 06 Nov
Thursday 07 Nov Thu 07 Nov
Friday 08 Nov Fri 08 Nov
Saturday 09 Nov Sat 09 Nov
Sunday 10 Nov Sun 10 Nov
 
 
ABS WORKSHOP 09:00 - 09:30  
 
 
 
MMA - KIDS 17:30 - 18:30  
PUMP - ONLINE 19:00 - 20:00 Tal Assa 
 
 
REFRESH BOOTCAMP - OUTDOOR 20:15 - 21:15 Tal Assa 
 
 
BODY SHAPE - WOMEN'S ONLY 09:00 - 10:00 Adriano Gongora 
 
 
GRIT STRENGTH - HIIT 12:00 - 12:30  
 
 
HIIT CORE ONLINE 19:15 - 20:00  
PUMP - ONLINE 20:00 - 21:00  
 
GRIT STRENGTH - HIIT 08:00 - 08:30  
 
ABS WORKSHOP 09:00 - 09:30  
 
 
 
 
 
 
REFRESH BOOTCAMP - OUTDOOR 20:00 - 21:00 Ryan Hartley 
 
 
 
BODY SHAPE - WOMEN'S ONLY 09:00 - 10:00 Adriano Gongora 
 
 
GRIT STRENGTH - HIIT 12:00 - 12:30  
MMA - KIDS 17:30 - 18:30  
PUMP - ONLINE 19:00 - 20:00 Tal Assa 
 
REFRESH BOOTCAMP - OUTDOOR 20:00 - 21:00 Ryan Hartley 
 
 
HIIT CORE ONLINE 08:15 - 09:00  
 
 
 
GRIT STRENGTH - HIIT 12:00 - 12:30 Tal Assa 
PUMP - ONLINE 17:30 - 18:30 Tal Assa 
 
 
 
 
 
 
 
HIIT CORE ONLINE 09:30 - 10:15  
GRIT STRENGTH - HIIT 11:00 - 11:30  
 
 
 
 
 
 
 
 
 
 
CROSSFITNESS - MODERATE 11:00 - 12:00 Tal Assa