Monday 30 Dec Mon 30 Dec
Tuesday 31 Dec Tue 31 Dec
Wednesday 01 Jan Wed 01 Jan
Thursday 02 Jan Thu 02 Jan
Friday 03 Jan Fri 03 Jan
Saturday 04 Jan Sat 04 Jan
Sunday 05 Jan Sun 05 Jan
 
 
 
HIIT CORE ONLINE 09:30 - 10:15 Adriano Gongora 
 
 
 
 
 
 
REFRESH BOOTCAMP - OUTDOOR 20:15 - 21:15 Ryan Hartley 
GRIT STRENGTH - HIIT 08:15 - 08:45 Ryan Hartley 
BODY SHAPE - WOMEN'S ONLY 09:00 - 10:00 Adriano Gongora 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
REFRESH BOOTCAMP - OUTDOOR 20:00 - 21:00 Ryan Hartley 
 
 
BODY SHAPE - WOMEN'S ONLY 09:00 - 10:00 Adriano Gongora 
 
 
 
 
 
 
PUMP - ONLINE 19:00 - 20:00  
REFRESH BOOTCAMP - OUTDOOR 20:00 - 21:00 Ryan Hartley 
 
HIIT CORE ONLINE 08:15 - 09:00  
 
 
 
 
 
 
PUMP - ONLINE 17:30 - 18:30  
 
 
 
 
 
HIIT CORE ONLINE 09:15 - 10:00  
 
PUMP - ONLINE 10:00 - 11:00  
GRIT STRENGTH - HIIT 11:00 - 11:30  
REFRESH BOOTCAMP - OUTDOOR 12:30 - 13:30  
 
 
 
 
 
 
 
 
GRIT STRENGTH - HIIT 10:00 - 10:30 Ryan Hartley 
CROSSFITNESS - MODERATE 11:00 - 12:00