Monday 28 Oct Mon 28 Oct
Tuesday 29 Oct Tue 29 Oct
Wednesday 30 Oct Wed 30 Oct
Thursday 31 Oct Thu 31 Oct
Friday 01 Nov Fri 01 Nov
Saturday 02 Nov Sat 02 Nov
Sunday 03 Nov Sun 03 Nov
 
 
ABS WORKSHOP 09:00 - 09:30  
 
 
 
MMA - KIDS 17:30 - 18:30  
PUMP - ONLINE 19:00 - 20:00 Tal Assa 
 
 
 
GRIT STRENGTH - HIIT 08:15 - 08:45  
 
 
 
GRIT STRENGTH - HIIT 12:00 - 12:30  
 
 
HIIT CORE ONLINE 19:15 - 20:00  
PUMP - ONLINE 20:00 - 21:00  
GRIT STRENGTH - HIIT 08:00 - 08:30  
 
ABS WORKSHOP 09:00 - 09:30  
 
 
 
 
 
 
REFRESH BOOTCAMP - OUTDOOR 20:00 - 21:00 Ryan Hartley 
 
 
BODY SHAPE - WOMEN'S ONLY 09:00 - 10:00 Adriano Gongora 
 
 
GRIT STRENGTH - HIIT 12:00 - 12:30  
MMA - KIDS 17:30 - 18:30  
PUMP - ONLINE 19:00 - 20:00 Tal Assa 
 
REFRESH BOOTCAMP - OUTDOOR 20:00 - 21:00 Ryan Hartley 
 
 
 
 
 
 
PUMP - ONLINE 17:30 - 18:30 Tal Assa 
 
 
 
 
 
 
HIIT CORE ONLINE 09:30 - 10:15  
 
 
 
 
 
 
 
 
 
 
CROSSFITNESS - MODERATE 11:00 - 12:00 Tal Assa